Julia Hughes, a 70-year-old from Britain, participated in a week-long ocean swim tour along the Turkish Lycian coast. She was part of a group of 14 experienced ocean swimmers, some of whom were decades younger.
Growth in Active Tourism
Swim guide Aoife Doran noted that participants often exhibit a 'young energy.' The increasing body of evidence suggesting that regular strenuous physical activity can mitigate the effects of aging is contributing to a rise in demand for tourism operators specializing in active holidays such as hiking, cycling, and swimming. Doran observed a significant increase in interest for these active holidays, particularly following COVID-19 lockdowns, as individuals sought open-water activities. She stated that participants are increasingly seeking adventure and healthy pursuits during their travels.
Ilgin Ilter, a 23-year-old former World Swimming Championship competitor for Türkiye and a swim tour guide, also noted that many older participants demonstrate dedication to improving their swimming technique. She indicated that retired individuals often have more time to focus on personal activities.
Bryn Nyman, 64, from Britain, began distance swimming after her children became adults, stating a preference for active engagement over leisure.
Tour Activities and Participant Motivations
Daily activities on the tour include boarding a gulet, a traditional Turkish fishing boat, for transport to a remote coastline. Participants then undertake two 2-kilometer swims each day, with lunch served on the boat between sessions.
Carol Gifford, 65, from the United States, described her motivation as maintaining physical fitness, engaging in active travel with an element of adventure, and seeking experiences outside her routine to support mental well-being.
Health Benefits of Exercise
James Otton, a Sydney-based cardiologist and conjoint associate professor at St Vincent's Clinical School, advocates for regular exercise due to its established health benefits, including improvements in blood pressure, insulin resistance, and overall strength. He emphasized that maintaining physical activity, encompassing strength, mobility, and flexibility, in middle and later years can preserve independence over the long term.
David Yeo, a Sydney doctor and surgeon on the tour, commented that the daily physical activity contributes to improved sleep and stress reduction. Participants also noted feelings of accomplishment following the physical challenges.
Julia Hughes, 70, plans to continue swimming, citing its low-impact nature and suitability for individuals with physical discomforts, contrasting it with high-impact sports.