Starting (or Restarting) a Reading Habit
The Challenge
In an age of constant digital distractions, rekindling a love for books can feel daunting. Fortunately, experts from NPR's Life Kit offer a practical, low-pressure roadmap for getting back into reading.
Key Advice for New Readers
Read in the Gaps
You don't need hours of free time. The experts suggest leveraging small pockets of your day—waiting for coffee, during a commute, or right before bed. Consistent, short sessions build momentum without requiring a massive time commitment.
Keep Books Accessible
Make reading the easiest possible choice. Store a book in your bag, on your nightstand, or even in the car. When a book is within arm's reach, you're far more likely to pick it up instead of your phone.
Use Physical Copies to Avoid Distractions
Paper matters. While e-readers are convenient, physical books eliminate notifications and app-switching temptations. Holding a tangible book can help your brain enter a deeper, more focused reading state.
Match Your Book to Your Time
Not every book requires the same brainpower. Select longer, complex novels for deep focus sessions and shorter essays, poetry, or short stories for fragmented or low-energy moments. This "strategic pairing" prevents frustration and keeps you engaged.
Know When to Quit
Life is too short for bad books. If a book isn't grabbing you after a fair try, put it down. Stopping a book that doesn't engage you frees up time and mental energy for one that will.
Who Shared This Advice
The guidance comes from a diverse panel of experts: author Kevin Nguyen, book festival organizer Juanita Giles, neuroscientist Maryanne Wolf, and podcast host Traci Thomas.
The Takeaway
Reading is a skill that can be rebuilt without guilt or pressure. Start small, keep it accessible, and give yourself permission to stop.