The Most Nutritious Fast-Food Meals, According to Doctors

"Fast food doesn't have to be junk food—but some seemingly 'healthy' options are far from it."

The Takeout recently published a list of what it considers the most nutritious fast-food meals. Two U.S.-based physicians, Dr. Kristin Struble and Dr. Lauren Powell, weighed in on these choices—and their critiques were sharp.

Many items were criticized for processed ingredients and a lack of protein.

Specific Critiques

Taco Bell Veggie Mexican Pizza with guacamole

Dr. Struble warned that the flour tortilla is processed and may cause gut inflammation. She also noted that this vegetarian option lacks satiating protein, making it a less satisfying choice.

Chick-fil-A Grilled Nuggets with Kale Crunch Salad

Dr. Powell pointed out that the kale salad dressing contains soybean oil, maple syrup, and preservatives. Dr. Struble added that some people do not tolerate kale well, which can lead to digestive discomfort.

Burgers without buns (McDonald's, Five Guys, In-N-Out)

Both doctors agreed these can be sensible choices—provided the meat is not overly processed. The protein and fat content make them a more balanced option when the bun is removed.

Wendy's baked potato

Dr. Powell said this is a reasonable option because the ingredients are known and simple. It earns points for transparency.

Recommended Options

Chick-fil-A Grilled Nuggets with Kale Crunch Salad and Fruit Cup — Dr. Powell recommended this combination as a more complete meal.

Chipotle — Dr. Struble praised the chain for allowing customers to select:

• High-protein options (meat or tofu)
• Fiber from black beans
• Healthy fats from guacamole

Her advice: avoid tortillas, chips, and white rice.

Grocery stores — Dr. Powell suggested stopping at grocery stores instead of fast-food chains for healthier food—and getting some exercise in the process.

Nuts — Both doctors noted that nuts are a quick, healthy option available at convenience stores.

General Advice

"Avoid chemically laden, addictive products—and beware of misleading 'healthy' items."

Dr. Struble specifically warned against protein shakes, which can be high in sugar and heavily processed.

Packing food ahead of time was recommended as the best strategy for staying on track.

Dr. Powell suggested viewing fast food as a one-time necessity, not a routine part of your diet.

Fox News Digital reached out to Chick-fil-A, Chipotle, and Taco Bell for comment; their responses were not included in the article.