Paul Churchill's Journey to Sobriety and the Creation of Recovery Elevator
Paul Churchill initiated his sobriety on September 6, 2014, at the age of 33, following a period that included a DUI and a suicide attempt. He cites a pivotal moment on a camping trip where he ceased alcohol consumption.
Months later, Churchill launched the "Recovery Elevator" podcast. The podcast features weekly interviews with individuals discussing their experiences with alcohol dependence and recovery. As of the current week, the podcast has released 567 episodes and accumulated over 10 million downloads. Churchill hosts the podcast from Bozeman, Montana.
Perspectives on Alcohol Moderation and Dependence
Through his extensive interviews, Churchill has observed a consistent pattern: individuals reporting alcohol dependence often attempt moderation, which, in his experience, has not proven to be a sustainable solution for his interviewees. He notes that across more than 550 interviews, no instances of successful long-term moderation were reported by those who identified as having an alcohol problem. Churchill also highlights that alcohol is classified as a Class One carcinogen.
Regarding the identification of an alcohol problem, Churchill proposes that the act of questioning whether one has a problem with alcohol serves as an indicator itself, differentiating it from individuals who do not pose this question. He suggests that prolonged and consistent alcohol consumption can lead to dependence, particularly when combined with life stressors.
Addressing Denial in Loved Ones
Churchill advises open communication when addressing a loved one's potential alcohol issue. He states that a "loving and caring, open dialogue" can help penetrate denial, a common barrier for individuals with alcohol dependence. He indicates that repeated conversations can facilitate an individual's acknowledgment of their problem, which is a precursor to recovery.
The Contemporary Sobriety Movement
Recent decades have seen an increase in public discourse and literature concerning sobriety. Authors such as Jill Stark ("High Sobriety," 2013), Catherine Gray ("The Unexpected Joy of Being Sober"), and Laura McKowen ("We Are The Luckiest: The Surprising Magic of a Sober Life") are contributors to this movement. A recurring theme in these works and Churchill's podcast is that sobriety can lead to contentment and an improved ability to manage life's challenges.
A survey conducted among "Recovery Elevator" Instagram followers asked for a single word to describe sobriety. The most frequent responses included "presence," "energy," and "peace." Churchill suggests these outcomes are achieved by abstaining from alcohol.
Steps Towards Sobriety
Churchill emphasizes the importance of disclosing one's alcohol problem to another person, such as a family member, psychologist, counselor, or doctor. He advocates for an "unequivocal, honest conversation" detailing consumption levels, physical and mental effects, feelings, and associated shame or guilt. He stresses that alcohol dependence can promote isolation, and seeking connection is a crucial step towards recovery.
Resources
Paul Churchill's book, Dolce Vita: Ditch The Booze and Step Into The Good Life, is available for purchase. Information about the "Recovery Elevator" podcast can be found online.
Support services for mental health and addiction include Lifeline (131 114) and Beyond Blue (1300 224 636).