Ukrainian Seniors Find Resilience and Joy in Cheerleading Amidst War
A team of women in their 50s and 60s, known as Sunrise, practices competitive cheerleading in a basement studio in Kharkiv, Ukraine. The team utilizes the sport as a method to manage stress and anxiety experienced during the ongoing conflict with Russia.
A Dawn of Hope in Kharkiv
Iryna Nesterenko, the squad's captain, indicated that training continues despite challenging conditions, including power outages and ongoing attacks.
The team's name, Sunrise, was chosen to reframe the dawn, which was often associated with bombings, into a symbol of joy.
Kharkiv, located approximately 20 miles from the Russian border, has experienced significant attacks. Nesterenko, a 63-year-old former gymnast, recounted hiding in a basement for five days at the start of the invasion in February 2022 after her home was bombed.
Inna Skryl, a team member, described experiencing depression due to consistent nightly bombings. Nesterenko initiated the cheerleading team in 2024, recognizing a need for collective coping mechanisms.
Cheerleading's Resurgence as a Coping Mechanism
Andriy Bolyak, president of the Cheerleading and Cheer Sport Federation of Ukraine, stated that cheerleading's popularity has increased to pre-war levels, with many new teams forming. This rise is attributed to Ukrainians seeking emotional relief from wartime stress.
A January survey indicated only 4% of Ukrainians describe their mental health as good. Many new teams consist of women over 50, including Sunrise and Nice Ladies, also from Kharkiv.
Beyond the Cheers: Wellness and Community
Halyna Plakhuta, a 63-year-old economist and team member, noted physical improvements since joining the team.
Natalia Pivovarova, a 59-year-old accountant, described cheerleading as beneficial therapy.
The team includes diverse professionals such as a doctor, an accountant, and a beautician.
A Victory of Spirit
During a rehearsal, Nesterenko expressed the team's commitment to living their "best life" despite wartime conditions.
The Sunrise team later traveled to Kyiv for a national competition in the over-25 age group. Their participation and resilience constituted a victory.